Hearty Lentil and Sausage Stew

In recent years, lentil-based dishes have surged in popularity, captivating the attention of home cooks and food enthusiasts alike. This trend can be attributed to the increasing awareness of health and wellness, as well as the desire for versatile, plant-forward meals that don't compromise on flavor. Lentils, with their rich texture and ability to absorb a variety of flavors, make an excellent base for a multitude of recipes. One such recipe that stands out is Savory Lentil & Sausage Stew, a nourishing and hearty dish that is perfect for cold days or family gatherings.

Discover the comforting flavors of Savory Lentil & Sausage Stew, a nourishing dish perfect for cozy dinners or family gatherings. This hearty stew combines protein-rich lentils with savory Italian sausage and a medley of fresh vegetables, creating a deliciously satisfying meal. Packed with nutrients and easy to prepare, it features a harmonious blend of herbs and spices that elevate every spoonful. Explore this recipe to embrace warmth and nutrition in your kitchen.

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Ingredients

1 cup green or brown lentils, rinsed

1 lb Italian sausage (mild or spicy, based on preference), casings removed

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 bell pepper (red or green), diced

1 can (14 oz) diced tomatoes (with juices)

4 cups vegetable or chicken broth

1 tablespoon olive oil

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon cumin

Salt and pepper to taste

2 cups kale or spinach, chopped (optional)

Fresh parsley for garnish

Instructions

Sauté the Sausage: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart with a spoon. This should take about 5-7 minutes. Once cooked, remove the sausage with a slotted spoon and set it aside, leaving the rendered fat in the pot.

Cook the Vegetables: In the same pot, add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften. Stir in the diced bell pepper and garlic, and cook for an additional 2-3 minutes until fragrant.

Add Lentils and Seasoning: Stir in the rinsed lentils, thyme, smoked paprika, cumin, salt, and pepper. Mix well to incorporate the spices with the vegetables.

Combine with Broth and Tomatoes: Add the diced tomatoes (with their juices) and the vegetable or chicken broth to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer.

Simmer the Stew: Cover the pot and let it simmer for about 25-30 minutes or until the lentils are tender. Stir occasionally to prevent sticking.

Finish with Greens: If you're adding kale or spinach, stir it in during the last 5 minutes of cooking, allowing it to wilt but retain its bright color.

Adjust Seasoning: Taste and adjust seasoning with more salt and pepper if necessary.

Serve and Garnish: Ladle the hearty stew into bowls and garnish with fresh parsley. Serve hot with crusty bread or over rice for a filling meal.

Prep Time, Total Time, Servings: 15 mins | 45 mins | 6 servings