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In recent years, the demand for healthy snacks has surged as more people become conscious of their dietary choices. With busy lifestyles and a growing awareness of the importance of nutrition, individuals are seeking out snacks that not only satisfy their cravings but also contribute positively to their health. Whether it's for breakfast on a hectic morning, a midday pick-me-up, or a convenient option for meal prep, healthy snacks play a vital role in maintaining a balanced diet.

Healthy Strawberry Oatmeal Bars

Enjoy tasty and nutritious snacking with these Berry Delicious Healthy Strawberry Oatmeal Bars! Ideal for breakfast, post-workout, or a midday treat, these bars feature wholesome ingredients like rolled oats, fresh strawberries, and coconut sugar. Easy to make and customizable, they pack essential nutrients while satisfying your sweet cravings. Explore the benefits of each ingredient and follow our simple step-by-step guide to whip up your own batch today!
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Ingredients
  

2 cups rolled oats

1 cup whole wheat flour

1/2 cup coconut sugar (or brown sugar)

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1/2 cup unsweetened applesauce

1/4 cup honey or maple syrup

1/4 cup coconut oil, melted (or any oil of choice)

1 tsp vanilla extract

1 cup fresh strawberries, hulled and diced

1/2 cup chopped nuts or seeds (optional)

1/4 cup shredded coconut (optional)

Instructions
 

Preheat Your Oven: Preheat your oven to 350°F (175°C). Line a 9x9 inch baking pan with parchment paper, leaving some overhang for easy removal later.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, coconut sugar, baking powder, baking soda, and salt. Whisk together until well mixed.

      Combine Wet Ingredients: In another bowl, combine applesauce, honey (or maple syrup), melted coconut oil, and vanilla extract. Whisk until smooth and well blended.

        Combine Mixtures: Pour the wet ingredients into the dry ingredient mixture. Stir until just combined. If using, fold in the chopped nuts or seeds and shredded coconut until evenly distributed.

          Add Fresh Strawberries: Gently fold in the diced strawberries until they are evenly incorporated into the mixture.

            Transfer to Baking Pan: Pour the oatmeal mixture into the prepared baking pan and spread it out evenly, using a spatula to press it down firmly.

              Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

                Cool and Cut: Remove from the oven and allow to cool in the pan for about 10 minutes. Use the overhanging parchment paper to lift the bars out of the pan. Let them cool completely on a wire rack before cutting into squares.

                  Serve and Enjoy: These bars can be enjoyed warm or stored in an airtight container in the fridge for up to a week. Perfect as a healthy snack or breakfast on-the-go!

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 16 squares