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1. Low in Calories: One medium-sized zucchini contains only about 33 calories, making it an excellent option for those looking to manage their weight. 2. High in Water Content: Comprising around 95% water, zucchini helps keep you hydrated and is a great choice for summer meals. 3. Rich in Vitamins and Minerals: Zucchini is an excellent source of vitamin C, vitamin A, and several B vitamins, including folate. It also contains important minerals such as potassium and magnesium. 4. Dietary Fiber: With 1 gram of fiber per 1-cup serving, zucchini aids in digestion and helps promote a feeling of fullness, which can be beneficial for weight management.

Healthy Sautéed Zucchini with Garlic and Herbs Recipe

Discover the vibrant flavors of summer with Lively Garlic Herb Zucchini Delight! This quick and healthy dish highlights the versatility of zucchini, packed with nutrients and bursting with taste. Perfect for busy days, it takes just 20 minutes to prepare. The combination of fresh garlic, aromatic herbs, and a splash of lemon creates a delightful and colorful meal. Customize it with other veggies or spices for a unique twist. Elevate your meals with this tasty, vegetable-centric recipe!
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Ingredients
  

4 medium zucchinis, sliced into half-moons

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon fresh thyme leaves (or 1/3 teaspoon dried thyme)

1 teaspoon fresh oregano leaves (or 1/3 teaspoon dried oregano)

Salt and pepper to taste

1 tablespoon fresh lemon juice

Zest of 1 lemon

2 tablespoons fresh parsley, chopped (for garnish)

Optional: a pinch of red pepper flakes for heat

Instructions
 

Prep the Zucchini: Wash the zucchinis thoroughly. Cut off the ends and slice them into half-moon shapes about 1/4-inch thick for even cooking.

    Heat the Oil: In a large skillet, heat the olive oil over medium heat. Allow it to warm up for about 1 minute.

      Sauté the Garlic: Once the oil is heated, add the minced garlic. Sauté for about 30 seconds until fragrant but not browned. Keep an eye on it to avoid burning.

        Cook the Zucchini: Add the sliced zucchini to the skillet. Stir well to coat the zucchini with the garlic and oil. Allow them to sauté for about 5-7 minutes, stirring occasionally until they become tender but still slightly crisp.

          Add Herbs and Seasoning: Sprinkle the thyme, oregano, salt, and pepper over the zucchini. If you like a bit of heat, add the red pepper flakes at this point. Cook for an additional 2 minutes to let the flavors meld.

            Finish with Lemon: Remove the skillet from heat. Drizzle the fresh lemon juice over the zucchini and sprinkle with lemon zest. Give it a gentle stir to mix all the flavors.

              Garnish and Serve: Transfer the sautéed zucchini to a serving dish and garnish with chopped parsley. Serve warm as a light side dish or over a bed of whole grains or greens for a healthy main course.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 4