Go Back
When preparing a wholesome Chinese ground beef stir fry, the vegetables play an essential role in both flavor and texture. To achieve the perfect vegetable texture, it's crucial to understand the cooking times for different vegetables. For a stir fry, the goal is to achieve a tender-crisp texture, which means the vegetables should be cooked just enough to soften while retaining their crunch.

Healthy Chinese Ground Beef Stir Fry

Discover the vibrant flavors of Wholesome Chinese Ground Beef Stir Fry, a comforting dish that's easy to prepare and packed with nutrition. Combining lean ground beef with a colorful mix of fresh vegetables, this recipe highlights the art of stir frying. Perfect for busy weeknights or meal prep, it comes together quickly while offering a balance of protein, carbs, and essential nutrients. Elevate your home cooking with this delicious and satisfying option that adapts to your culinary preferences!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground beef (preferably lean)

2 tbsp soy sauce (low sodium)

1 tbsp oyster sauce (optional for depth of flavor)

1 tbsp sesame oil

1 medium onion, chopped

2 cloves garlic, minced

1 tsp ginger, grated

1 bell pepper (any color), sliced

1 cup broccoli florets

1 cup snap peas

2 medium carrots, julienned

2 green onions, chopped

1 tbsp cornstarch (optional for thickening)

1/4 cup water

Salt and pepper to taste

Cooked brown rice or quinoa for serving

Instructions
 

Prep the Ingredients: Begin by chopping your veggies: slice the bell pepper, julienne the carrots, and cut the broccoli into florets. Mince the garlic and grate the ginger, then set everything aside.

    Cook the Ground Beef: In a large non-stick skillet or wok over medium-high heat, add the ground beef. Cook until browned and fully cooked, breaking it apart with a spatula. Drain any excess fat if necessary.

      Sauté Aromatics: Once the beef is cooked, push it to the side of the skillet. In the empty space, add the sesame oil, and sauté the onion, garlic, and ginger for about 2 minutes, or until fragrant.

        Add Vegetables: Stir in the bell pepper, broccoli, snap peas, and carrots. Sauté for about 5-7 minutes, until the vegetables are tender-crisp.

          Combine and Season: Pour in the soy sauce and oyster sauce, mixing everything together. If you prefer a thicker sauce, mix the cornstarch with the water in a small bowl to create a slurry, then drizzle it into the pan, stirring continuously. Cook for an additional 2-3 minutes until the sauce thickens slightly.

            Final Touches: Add salt, pepper, and half of the chopped green onions. Toss everything together to ensure the beef and veggies are well coated.

              Serve: Serve the stir fry hot over cooked brown rice or quinoa. Garnish with the remaining green onions for a fresh touch.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings