Healthy Chicken Taco Casserole

In the world of comfort food, few dishes hold a special place quite like casseroles. These hearty, one-dish meals have become a beloved staple in family kitchens across the globe, particularly in the United States, where their versatility and ease of preparation shine. The Satisfying Chicken Taco Casserole takes this classic concept and infuses it with the vibrant flavors of traditional tacos, making it an ideal choice for busy weeknights and casual gatherings alike. With its melange of wholesome ingredients, this casserole not only satisfies the taste buds but also offers a health-conscious alternative to typical comfort food.

Discover the delicious twist on a classic with the Satisfying Chicken Taco Casserole. This hearty dish marries the flavors of tacos with the comfort of a casserole, making it perfect for busy weeknights and family gatherings. Packed with lean chicken, colorful veggies, protein-rich beans, and flavorful spices, this recipe delivers nutrition without sacrificing taste. Easy to prepare and customizable for various diets, it’s a crowd-pleaser that brings everyone together at the dinner table. Enjoy a wholesome meal that’s both comforting and satisfying!

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Ingredients

1.5 lbs boneless, skinless chicken breasts, cooked and shredded

1 can (15 oz) black beans, rinsed and drained

1 can (15 oz) corn, drained

1 cup diced bell peppers (any color)

1 cup diced red onion

2 cups diced tomatoes (fresh or canned, with juices)

1 tablespoon olive oil

2 tablespoons taco seasoning (store-bought or homemade)

1 cup low-sodium chicken broth

1 cup brown rice (uncooked)

1 cup shredded reduced-fat cheese (optional)

Fresh cilantro, avocado, and lime wedges for garnish (optional)

Salt and pepper to taste

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).

Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced red onion and bell peppers. Sauté for about 5 minutes until softened.

Combine Ingredients: In a large mixing bowl, combine the cooked, shredded chicken, black beans, corn, sautéed vegetables, diced tomatoes, taco seasoning, chicken broth, and uncooked brown rice. Stir until everything is well incorporated. Season with salt and pepper to taste.

Transfer to Casserole Dish: Pour the mixture into a greased 9x13 inch casserole dish, spreading it out evenly.

Cover and Bake: Cover the casserole dish with aluminum foil (to prevent drying) and bake in the preheated oven for 25 minutes.

Add Cheese (Optional): After 25 minutes, if you’re using cheese, remove the foil and sprinkle the shredded cheese on top. Return to the oven (uncovered) for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Let It Rest: Once cooked, remove from the oven and allow to sit for about 5 minutes.

Garnish and Serve: Serve warm, garnished with fresh cilantro, avocado slices, and lime wedges. Enjoy your healthy chicken taco casserole!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 6-8