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In the realm of quick and healthy meals, Savory BBQ Chicken and Sweet Potato Wraps stand out as a wholesome option packed with flavor and nutrition. This delightful recipe combines tender BBQ chicken with the natural sweetness of roasted sweet potatoes, all wrapped in a whole wheat tortilla. Perfect for a quick dinner or a nourishing lunch on the go, these wraps are not only easy to make but also customizable to your taste preferences. In this article, we will explore the benefits of each ingredient, the step-by-step cooking process, and the reasons why this dish deserves a spot in your weekly meal rotation.

Healthy BBQ Chicken and Sweet Potato Wraps

Discover the perfect balance of flavor and nutrition with Savory BBQ Chicken and Sweet Potato Wraps. This easy recipe features tender BBQ chicken and sweet roasted sweet potatoes wrapped in whole wheat tortillas, making it ideal for a quick dinner or healthy lunch. Packed with vitamins and protein, these wraps can be customized with your favorite toppings. Enjoy a delicious meal in minutes while keeping your health goals in mind.
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Ingredients
  

2 large boneless, skinless chicken breasts

1 cup of your favorite BBQ sauce (preferably low-sugar)

2 medium sweet potatoes, peeled and cut into thin strips

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

Salt and pepper to taste

4 whole wheat tortillas

2 cups baby spinach or mixed greens

½ cup shredded red cabbage (for crunch)

1 avocado, sliced

Fresh cilantro, for garnish (optional)

Instructions
 

Prepare the Sweet Potatoes:

    - Preheat your oven to 425°F (220°C).

      - In a mixing bowl, toss the sweet potato strips with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

        - Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.

          - Bake for 20-25 minutes or until they are tender and slightly crispy, flipping halfway through.

            Cook the Chicken:

              - While the sweet potatoes are baking, season the chicken breasts with salt and pepper.

                - In a grill pan or skillet over medium-high heat, add the chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).

                  - During the last few minutes of cooking, brush the chicken with the BBQ sauce, allowing it to caramelize slightly.

                    Shred the Chicken:

                      - Once cooked, remove the chicken from the heat and let it rest for a few minutes before shredding it using two forks.

                        Assemble the Wraps:

                          - Warm the whole wheat tortillas in a skillet or microwave for a few seconds to make them more pliable.

                            - On each tortilla, lay a handful of baby spinach or mixed greens, a generous portion of the roasted sweet potatoes, some shredded BBQ chicken, a few slices of avocado, and a sprinkle of shredded red cabbage for crunch.

                              Wrap It Up:

                                - Fold the sides of the tortilla inward and roll it from the bottom up, securing all the fillings inside.

                                  - Optional: Slice the wraps in half and garnish with fresh cilantro if desired.

                                    Serve:

                                      - Enjoy your healthy BBQ chicken and sweet potato wraps immediately, or pack them up for a nutritious lunch on the go!

                                        Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 wraps