Go Back
In today's fast-paced world, finding a meal that is both quick to prepare and bursting with flavor can often feel like a daunting task. Enter the Zesty Garlic Parmesan Zucchini Noodle Stir Fry—a dish that caters to the health-conscious while delivering on taste and satisfaction. This recipe not only showcases the versatility of zucchini noodles but also highlights the robust flavors of garlic and Parmesan, making it an enticing option for dinner or a light lunch.

Garlic Parmesan Zucchini Noodle Stir Fry

Discover the perfect blend of flavor and health with the Zesty Garlic Parmesan Zucchini Noodle Stir Fry. This quick and easy dish features fresh zucchini noodles, savory garlic, and rich Parmesan cheese, making it a deliciously satisfying meal ideal for lunch or dinner. Packed with nutrients and low in carbs, it's a delightful way to incorporate more veggies into your diet. Get ready to impress with vibrant colors, textures, and mouthwatering tastes that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

4 medium zucchinis, spiralized into noodles

4 tablespoons olive oil, divided

4 cloves garlic, minced

1 cup cherry tomatoes, halved

1 bell pepper, thinly sliced (any color)

1 cup broccoli florets

¼ teaspoon red pepper flakes (optional)

Salt and pepper to taste

½ cup grated Parmesan cheese

2 tablespoons fresh basil, chopped (for garnish)

1 tablespoon balsamic glaze (for drizzling, optional)

Instructions
 

Prepare Zucchini Noodles: Using a spiralizer, create zucchini noodles from the zucchinis and set aside. You can also use a vegetable peeler for flat noodles if preferred.

    Sauté Vegetables: In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.

      Add Bell Pepper and Broccoli: Add the sliced bell pepper and broccoli florets to the skillet. Stir-fry for about 3-4 minutes until they are slightly tender but still crisp.

        Incorporate Cherry Tomatoes: Toss in the cherry tomatoes and the red pepper flakes (if using). Cook for an additional 2-3 minutes until the tomatoes are soft and start to blister.

          Add Zucchini Noodles: Push the vegetables to one side of the skillet and add the remaining 2 tablespoons of olive oil to the empty side. Add the spiralized zucchini noodles and toss everything together gently. Stir-fry for about 2-3 minutes until the noodles are heated through but still tender.

            Season and Add Cheese: Season the stir fry with salt and pepper to taste. Sprinkle the grated Parmesan cheese over the top and stir to combine, allowing the cheese to melt slightly.

              Serve: Remove from heat and transfer the stir fry to plates. Garnish with fresh basil and a drizzle of balsamic glaze if desired. Serve immediately for the best texture.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings