Frozen Lemon Yogurt Chia Drops

In recent years, there has been a significant shift towards healthier eating habits, with more individuals seeking out nutritious yet delicious options for their snacks and desserts. Among these, frozen treats have taken center stage, offering a delightful way to cool down while satisfying sweet cravings. One such standout recipe is the Zesty Frozen Lemon Yogurt Chia Drops, a refreshing and nutritious option that combines the tangy zest of lemons with the creaminess of yogurt and the superfood benefits of chia seeds.

Cool down and indulge your sweet cravings with Zesty Frozen Lemon Yogurt Chia Drops! This delightful recipe combines the tangy flavor of lemons, creamy Greek yogurt, and nutritious chia seeds for a refreshing treat that's perfect for health enthusiasts. Packed with protein, omega-3s, and probiotics, these drops serve as a nutritious alternative to traditional snacks. Learn how to whip up this simple and delicious recipe that can easily become a staple in your frozen treat repertoire. Enjoy them as a post-workout snack or on a sunny day!

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Ingredients

1 cup plain Greek yogurt

2 tablespoons honey (or maple syrup for a vegan alternative)

Zest of 1 large lemon

1/4 cup freshly squeezed lemon juice (about 2 lemons)

1/4 teaspoon vanilla extract

1/4 cup chia seeds

Pinch of salt

Optional topping: Finely chopped nuts, shredded coconut, or lemon zest for garnish

Instructions

Prepare the Mixture: In a medium bowl, combine the Greek yogurt, honey, lemon zest, lemon juice, vanilla extract, and a pinch of salt. Whisk until smooth and well combined.

Add Chia Seeds: Gently fold in the chia seeds to the yogurt mixture. Ensure they are evenly distributed throughout the mixture.

Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. This allows the chia seeds to hydrate and expand, giving the drops a better texture.

Scoop and Shape: Once the mixture has set, remove it from the refrigerator. Using a small cookie scoop or a tablespoon, drop dollops of the mixture onto a parchment-lined baking sheet, spacing them about an inch apart.

Freeze: Place the baking sheet in the freezer for about 2-3 hours, or until the drops are completely frozen.

Serve and Store: Once frozen, transfer the drops to an airtight container and store them in the freezer for up to 2 weeks. Serve them straight from the freezer, optionally garnished with your choice of toppings, for a refreshing treat!

Prep Time: 15 minutes | Total Time: 3 hours 15 minutes | Servings: About 20 drops