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As the warm weather rolls in, nothing beats the heat quite like a refreshing dessert that is both delicious and wholesome. Enter the Chilly Banana Bliss Cups—a delightful treat that marries the natural sweetness of ripe bananas with the creamy goodness of Greek yogurt, creating a perfect harmony of flavors and textures. These cups are not only a fantastic way to satisfy your sweet tooth but also serve as a healthy snack option, making them perfect for a sunny afternoon or as a light dessert after dinner.

Frozen Banana Caramel Yogurt Cups

Beat the heat this summer with Chilly Banana Bliss Cups! These delicious and wholesome treats combine ripe bananas and creamy Greek yogurt for a refreshing dessert that's also healthy. Customizable with natural sweeteners, spices, and crunchy toppings, they make the perfect light snack or dessert. Easy to prepare and packed with nutrients, these cups are a delightful way to satisfy your sweet tooth while enjoying the benefits of fresh ingredients. Perfect for any occasion!
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Ingredients
  

3 ripe bananas

2 cups Greek yogurt (plain or vanilla)

1/4 cup honey (or maple syrup)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1 cup caramel sauce (store-bought or homemade)

1/2 cup crushed graham crackers (for topping)

1/4 cup chopped walnuts or pecans (optional, for crunch)

Fresh banana slices for garnish (optional)

Instructions
 

Prepare the Bananas: Peel the bananas and slice them into small pieces. In a mixing bowl, mash the bananas with a fork until smooth but still with some texture.

    Mix the Yogurt Base: In a separate bowl, combine the Greek yogurt, honey (or maple syrup), vanilla extract, and ground cinnamon. Mix well until the ingredients are fully blended and the mixture is smooth.

      Combine Ingredients: Gently fold the mashed bananas into the yogurt mixture until just combined, ensuring you retain some of the banana pieces for texture.

        Layer in Cups: Take serving cups or silicone muffin molds and layer the yogurt-banana mixture evenly into each cup, about two-thirds full.

          Add Caramel Sauce: Drizzle a generous layer of caramel sauce on top of the yogurt-banana mixture in each cup.

            Final Layer: Top each cup with remaining yogurt-banana mixture, smoothing it out with a spatula.

              Graham Crackers & Nuts: Sprinkle crushed graham crackers and, if desired, chopped walnuts or pecans over the yogurt layer for added crunch.

                Freeze: Cover each cup with plastic wrap or a lid and freeze them for at least 4 to 6 hours, or until completely firm.

                  Serve: When ready to serve, remove the cups from the freezer and let them sit at room temperature for about 5 minutes to soften slightly. Garnish with fresh banana slices and an extra drizzle of caramel sauce if desired.

                    Enjoy: Dive in and savor these deliciously refreshing Frozen Banana Caramel Yogurt Cups!

                      Prep Time, Total Time, Servings: 20 minutes | 6 hours freeze time | 6 servings