Crunchy Pita Crusted Tofu Bites

In the world of culinary delights, there’s something irresistibly satisfying about a crispy bite-sized snack. The Crunchy Pita Crusted Tofu Bites offer a delightful balance of texture and flavor, making them an ideal appetizer or a quick snack. As plant-based eating continues to gain traction, tofu has emerged as a versatile ingredient that appeals to a wide audience, from dedicated vegans to curious omnivores. These bites not only satisfy cravings for crunch but also deliver a nutritious punch, making them a guilt-free indulgence.

Discover the perfect snack with Crunchy Pita Crusted Tofu Bites! These delicious, bite-sized treats combine the satisfying crunch of whole wheat pita chips with the protein-packed goodness of firm tofu. Ideal for any occasion, they're not only a great appetizer but also a healthy snack that appeals to both vegans and non-vegans. Follow the simple steps to create this gourmet delight that promises to impress at your next gathering or cozy night in. Enjoy guilt-free indulgence that makes plant-based eating fun and flavorful!

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Ingredients

1 block (14 oz) firm tofu, drained and pressed

1 cup whole wheat pita chips, crushed into coarse crumbs

1/2 cup all-purpose flour

1/2 cup unsweetened plant-based milk (e.g., almond, soy, oat)

2 tablespoons nutritional yeast

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Oil spray or 2 tablespoons olive oil for frying

Fresh parsley or cilantro, chopped (for garnish)

Optional: Your favorite dipping sauce (e.g., tahini, sriracha mayo)

Instructions

Prepare the Tofu: Begin by pressing the tofu to remove excess moisture. Wrap the drained tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes (about 1 inch).

Set Up Breading Station: In three separate shallow bowls, set up your breading station. In the first bowl, add the all-purpose flour mixed with a pinch of salt and pepper. In the second bowl, pour the plant-based milk. In the third bowl, combine the crushed pita chips, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.

Bread the Tofu: Dip each tofu cube first into the flour, ensuring it's lightly coated. Next, immerse it into the plant-based milk, allowing any excess to drip off. Finally, roll the tofu cube in the pita chip mixture, pressing gently to ensure the crumbs adhere well. Repeat with all the tofu cubes.

Pan-Fry the Tofu Bites: Heat a large skillet over medium heat and add a splash of olive oil (or use an oil spray). Once hot, arrange the breaded tofu bites in the skillet without crowding. Fry for about 3-4 minutes per side until golden brown and crispy (adjust heat as necessary to prevent burning). Add more oil if needed for an even crispiness.

Bake for Extra Crunch (Optional): For an even crunchier texture, preheat your oven to 400°F (200°C) after frying. Transfer the tofu bites to a lined baking sheet and bake for 10 minutes, turning halfway through.

Serve and Enjoy: Remove the tofu bites from the skillet or oven and let them cool slightly. Garnish with chopped parsley or cilantro, and serve with your favorite dipping sauce on the side.

Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings