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In an age where healthy eating has become more than just a trend, finding delicious alternatives to beloved comfort foods is a culinary challenge many home cooks embrace. Enter the crispy ranch cauliflower tots—a delightful twist on the classic potato tot that is both nutritious and satisfying. These cauliflower tots not only provide a guilt-free indulgence but also deliver a mouthwatering flavor profile that makes them irresistible.

Crispy Ranch Cauliflower Tots

Discover the delicious world of crispy ranch cauliflower tots—a healthier twist on the classic potato snack. These tots combine the nutritional benefits of cauliflower with the savory flavors of ranch seasoning, making them a guilt-free treat that's perfect for any occasion. With a crunchy exterior and cheesy, tender center, they’re sure to please everyone at the table. Perfect as an appetizer, snack, or side dish, these tots are versatile and easy to make, offering endless flavor variations to suit your taste. Enjoy them with your favorite dipping sauce for a truly satisfying experience!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/2 cup almond flour (or breadcrumbs for a non-keto version)

2 large eggs

1 packet (1 oz) ranch seasoning mix

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

Optional: Fresh herbs (like parsley or chives) for garnish

Cooking spray or olive oil (for baking)

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Steam Cauliflower: In a steamer basket over boiling water, steam the cauliflower florets until fork-tender, about 6-8 minutes. Alternatively, you can microwave the florets in a covered dish with a little water for about 5 minutes. Drain well and allow to cool.

      Mash Cauliflower: Once the cauliflower is cool enough to handle, add it to a large mixing bowl. Use a potato masher or fork to mash until it’s smooth and there are no large lumps.

        Mix Ingredients: To the mashed cauliflower, add the mozzarella cheese, Parmesan cheese, almond flour, eggs, ranch seasoning, garlic powder, onion powder, salt, and black pepper. Mix until everything is well combined.

          Shape Tots: Using your hands, scoop out a tablespoon of the mixture and roll it into a small tot shape (like a mini football). Place each tot on the prepared baking sheet, ensuring they’re spaced evenly apart.

            Prepare for Baking: Lightly spray the tops of the tots with cooking spray or brush with olive oil to help them crisp up while baking.

              Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy on the outside.

                Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh herbs if desired. Serve warm with your favorite dipping sauce such as ranch, yogurt dip, or marinara.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6