Crispy Baked Tofu Nuggets

As plant-based diets continue to gain traction across the globe, more people are exploring creative and flavorful ways to incorporate plant-based ingredients into their meals. The popularity of vegan and vegetarian diets is not just a trend; it's a lifestyle change that many adopt for health, environmental, and ethical reasons. Among the myriad of options available, Tofu Crunch Bites stand out as a delicious and healthy snack or appetizer that can please both vegans and non-vegans alike.

Looking for a tasty plant-based snack that pleases both vegans and non-vegans? Try Tofu Crunch Bites! This delicious recipe transforms extra-firm tofu into crunchy bites, seasoned to perfection. Easy to make, they're packed with protein and nutrients, making them perfect for any occasion. Serve with your favorite dipping sauces for an elevated snacking experience. Discover how to whip up this delightful treat and enjoy a healthier twist on traditional appetizers!

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Ingredients

14 oz extra-firm tofu, pressed and drained

1 cup panko breadcrumbs

1/4 cup nutritional yeast

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

1/4 cup all-purpose flour (or gluten-free flour)

1/2 cup unsweetened plant milk (e.g., almond, soy)

2 tbsp olive oil or cooking spray

Optional: your favorite dipping sauce (e.g., sweet chili, barbecue, or tahini sauce)

Instructions

Prepare the Tofu: Preheat your oven to 400°F (200°C). Cut the pressed tofu into nugget-sized pieces, approximately 1-inch by 2-inch rectangles.

Set Up Breading Station: In one bowl, place the all-purpose flour. In a second bowl, combine the plant milk with half the garlic powder, onion powder, smoked paprika, salt, and pepper. In a third bowl, mix the panko breadcrumbs, nutritional yeast, and remaining spices until well combined.

Bread the Tofu: Take each piece of tofu and lightly coat it in flour, shaking off the excess. Then, dip it into the plant milk mixture, allowing any excess to drip off. Finally, coat the tofu nugget with the panko mixture, pressing gently to ensure it sticks. Place the breaded tofu nuggets on a parchment-lined baking sheet.

Bake the Nuggets: Once all the tofu pieces are breaded, drizzle or spray them lightly with olive oil to encourage crispiness. Bake in the preheated oven for 25-30 minutes, flipping the nuggets halfway through, until they are golden brown and crispy.

Serve: Remove from the oven and allow to cool slightly before serving. Pair with your favorite dipping sauce for an extra burst of flavor!

Prep Time: 15 mins | Total Time: 45 mins | Servings: 4