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In the world of quick, healthy meals, creamy tomato basil chicken paired with zucchini noodles stands out as a flavorful and satisfying option. This dish beautifully combines succulent chicken breasts with a rich, creamy sauce, complemented by the freshness of basil and the lightness of spiralized zucchini noodles (zoodles). Not only is it a feast for the palate, but it also aligns with a healthy lifestyle, making it perfect for anyone looking to enjoy delicious meals without the guilt. Let's delve into this amazing recipe that is bound to become a staple in your culinary repertoire.

Creamy Tomato Basil Chicken and Zucchini Noodles

Discover a delicious and healthy recipe for creamy tomato basil chicken served over zucchini noodles! This dish features tender chicken breasts, a rich creamy sauce, and fresh basil, creating a flavorful meal that's satisfying without the guilt. Perfect for busy weeknights, this quick and easy recipe is not only nutritious but also easy to make. Enjoy the vibrant colors and tastes that will impress your family and friends. Elevate your dinner table with this delightful dish!
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Ingredients
  

2 medium chicken breasts, boneless and skinless

2 medium zucchini, spiralized into noodles (zoodles)

1 cup cherry tomatoes, halved

1 cup heavy cream

1/2 cup grated Parmesan cheese

3 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon Italian seasoning

Salt and pepper, to taste

1/4 cup fresh basil, chopped (plus extra for garnish)

1/2 teaspoon red pepper flakes (optional)

Juice of 1/2 lemon

Instructions
 

Prepare the Chicken: Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.

    Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Remove the chicken from the skillet and set aside.

      Sauté Garlic and Tomatoes: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the halved cherry tomatoes and cook for 2-3 minutes until they start to soften.

        Make the Creamy Sauce: Lower the heat and stir in the heavy cream, bringing the mixture to a gentle simmer. Add in the grated Parmesan cheese and stir until the cheese melts and the sauce thickens slightly.

          Add Basil and Season: Stir in the chopped fresh basil, lemon juice, and red pepper flakes (if using). Taste the sauce and adjust the seasoning with more salt and pepper if needed.

            Combine Chicken and Zoodles: Slice the cooked chicken breasts and return them to the skillet with the creamy sauce. Gently fold in the spiralized zucchini noodles, cooking for an additional 2-3 minutes until the zoodles are just tender but not mushy.

              Serve: Plate the zucchini noodles topped with the creamy tomato basil chicken and garnish with extra basil. Enjoy your delicious and healthy meal!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings