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In the realm of culinary innovation, few dishes manage to strike the perfect balance between healthfulness and indulgence quite like Creamy Garlic Parmesan Zoodles. This delightful recipe transforms zucchini—a humble vegetable—into a creamy, flavorful pasta alternative that satisfies cravings without the heavy guilt typically associated with traditional pasta dishes. As more people seek lighter meal options that do not compromise on taste, zoodles have emerged as a popular choice, particularly among those following low-carbohydrate or gluten-free diets.

Creamy Garlic Parmesan Zoodles

Discover the perfect balance of health and indulgence with Creamy Garlic Parmesan Zoodles. This delightful dish transforms zucchini into a sumptuous pasta alternative that’s both flavorful and guilt-free. Featuring a rich sauce made from creamy heavy cream, aromatic garlic, and savory Parmesan, it’s a satisfyingly light meal ideal for any occasion. Learn how to make this wholesome recipe and explore its versatility, from protein additions to unique sauce variations for a delicious twist on your favorite dishes. Enjoy culinary creativity in just 30 minutes!
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Ingredients
  

4 medium zucchini (about 1 lb), spiralized into noodles

2 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

1/4 cup fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Zoodles: Start by spiralizing the zucchini into zoodles using a spiralizer. If you don't have one, you can use a vegetable peeler to create ribbons, though they won’t be as noodle-like.

    Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, just until fragrant and golden—be careful not to burn it.

      Add the Cream: Pour in the heavy cream, stirring well to mix with the garlic. Allow it to come to a gentle simmer.

        Incorporate Cheese: Gradually whisk in the grated Parmesan cheese, stirring constantly until the cheese is melted and the sauce is creamy and smooth.

          Season the Sauce: Sprinkle in the garlic powder, red pepper flakes (if using), and season with salt and pepper to taste. Stir until well combined.

            Cook the Zoodles: Add the spiralized zucchini noodles to the skillet, tossing them gently in the creamy sauce. Cook for about 2-3 minutes, just until the zoodles are tender but still have a bit of bite (al dente). Overcooking can lead to mushy zoodles!

              Garnish and Serve: Once the zoodles are cooked, remove the skillet from the heat and garnish with fresh parsley. Serve immediately while hot, adding more Parmesan if desired.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings