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In today's fast-paced world, finding a nourishing meal that is both delicious and easy to prepare can seem like a daunting task. Enter the Creamy Garlic Chickpea and Spinach Stew, a delightful dish that perfectly marries the rich flavors of garlic and coconut milk with the wholesome goodness of chickpeas and fresh spinach. This comforting stew is not only satisfying but also serves as a fantastic option for busy weeknight dinners or meal prep. With its vibrant colors and enticing aroma, it promises to become a staple in your culinary repertoire.

Creamy Garlic Chickpea and Spinach Stew

Discover the comforting and nutritious Creamy Garlic Chickpea and Spinach Stew, a perfect blend of flavors and health benefits. This delightful plant-based dish combines protein-rich chickpeas, fresh spinach, and creamy coconut milk, making it an excellent choice for busy weeknights or meal prep. With its vibrant colors and delicious aroma, this stew is not only satisfying but also easy to customize with various spices and veggies, ensuring it becomes a staple in your kitchen. Enjoy a warm bowl of goodness that’s as nourishing as it is delicious!
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

4 cups fresh spinach, chopped

1 medium onion, diced

4 cloves garlic, minced

1 can (14 oz) coconut milk

1 cup vegetable broth

2 tablespoons olive oil

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon turmeric

Salt and pepper to taste

1 tablespoon lemon juice

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 2 minutes, until fragrant.

    Spices: Sprinkle in the cumin, smoked paprika, and turmeric, stirring well to coat the onion and garlic. Cook for another minute to toast the spices.

      Chickpeas and Broth: Add the drained chickpeas to the pot, followed by the vegetable broth. Stir the mixture until everything is well combined. Bring to a gentle simmer.

        Coconut Milk: Pour in the coconut milk, stirring to integrate it into the stew. Allow the stew to simmer for about 10 minutes to let the flavors meld, stirring occasionally.

          Add Spinach: Gradually add the chopped spinach to the pot. Stir until the spinach wilts and is fully incorporated into the stew, about 3-5 minutes.

            Seasoning: Add salt and pepper to taste, then stir in the lemon juice for a touch of brightness. Let the stew simmer for another minute or two.

              Serve: Ladle the creamy garlic chickpea and spinach stew into bowls and garnish with fresh parsley.

                Enjoy! Serve hot, paired with crusty bread or over a bed of grains (like quinoa or rice) for a complete meal.

                  Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings