Creamy Cauliflower Mac & Cheese

There’s something inherently comforting about a warm bowl of mac and cheese. This classic dish has a unique ability to evoke feelings of nostalgia, often reminding us of childhood dinners and cozy family gatherings. However, as health-conscious eating trends rise, so does the demand for healthier alternatives to beloved comfort foods. Enter creamy cauliflower mac & cheese—a deliciously satisfying twist that marries indulgence with nutrition.

Discover a comforting twist on a classic favorite with creamy cauliflower mac & cheese. This nutritious alternative replaces traditional pasta with hearty cauliflower, making it a low-carb delight perfect for various diets, including gluten-free and vegan options. With a rich blend of cheeses and spices, each bite is bursting with flavor. Dive into this wholesome recipe that combines indulgence with health, perfect for family dinners or cozy nights in. Enjoy every creamy, satisfying mouthful!

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Ingredients

1 medium head of cauliflower, cut into florets

8 ounces elbow macaroni or gluten-free pasta

2 tablespoons unsalted butter

2 tablespoons all-purpose flour (or gluten-free flour)

2 cups whole milk (or almond milk for a dairy-free option)

1 teaspoon Dijon mustard

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon smoked paprika

2 cups shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions

Cook the Cauliflower and Pasta: In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. In the last 2-3 minutes of pasta cooking, add the cauliflower florets to the pot. Drain the pasta and cauliflower together, and set aside.

Make the Cheese Sauce: In the same pot, melt the butter over medium heat. Once melted, whisk in the flour to create a roux; cook for about 1 minute until golden. Slowly pour in the milk while whisking constantly to avoid lumps, and bring to a simmer.

Season and Thicken: Stir in the Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper to taste. Continue to whisk until the mixture thickens, about 3-4 minutes.

Add Cheese: Once the sauce is thickened, reduce heat to low and add the shredded cheddar and Parmesan cheese, stirring until completely melted and smooth.

Combine: Pour the drained pasta and cauliflower into the cheese sauce, stirring gently to coat everything evenly.

Serve Hot: Transfer to a serving dish or individual bowls, garnish with fresh chopped parsley, and enjoy your creamy delight right away!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings