Go Back
The success of any recipe lies in the quality and selection of its ingredients. In the case of Creamy Avocado Tuna Wraps, each component plays a vital role in creating a harmonious blend of flavors and textures. Let's take a closer look at the key ingredients that make this dish not only delicious but also nutritious.

Creamy Avocado Tuna Wraps

Discover the delicious and nutritious Creamy Avocado Tuna Wraps, perfect for busy days or any mealtime. This recipe reimagines classic tuna salad by blending creamy avocado, protein-rich tuna, and fresh vegetables, creating a satisfying meal packed with healthy fats and fiber. Easy to prepare in just a few steps, these wraps not only taste amazing but also support your health goals. Enjoy a quick lunch or snack without compromising on flavor!
Print Recipe Pin Recipe

Ingredients
  

1 (12 oz) can of tuna, drained

1 ripe avocado, mashed

2 tablespoons Greek yogurt (or mayo for a richer flavor)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

1/4 cup red onion, finely chopped

1/4 cup celery, finely chopped

1/4 cup red bell pepper, diced

1 tablespoon fresh dill, chopped (optional)

4 large whole grain or spinach wraps

Leafy greens (spinach or mixed greens) for filling

Tomato slices for garnishing

Instructions
 

Prepare the Tuna Mixture: In a medium bowl, combine the drained tuna, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix until creamy and well-combined.

    Add Veggies: Fold in the chopped red onion, celery, red bell pepper, and fresh dill (if using). Season the mixture with salt and pepper to taste.

      Assemble the Wraps: Lay a whole grain or spinach wrap flat on a clean surface. Layer a handful of leafy greens in the center, followed by a generous scoop of the creamy tuna mixture.

        Finish and Roll: Top with slices of fresh tomato for added flavor and texture. Fold in the sides of the wrap and then roll it up tightly from the bottom to the top.

          Slice and Serve: Using a sharp knife, slice the wraps in half diagonally. Serve immediately or wrap in foil for an on-the-go meal.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4