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When it comes to quick and nutritious meals, few dishes can rival the Chilly Mediterranean Tuna Pasta Salad. This vibrant medley of flavors and textures not only satisfies your taste buds but also nourishes your body. Perfect for warm summer days or as a light meal any time of the year, this salad combines the wholesome goodness of pasta, protein-packed tuna, and an array of fresh vegetables. Whether you’re packing it for lunch, serving it as a light dinner, or offering it as a side dish at your next gathering, this salad is a versatile option that everyone will enjoy.

Cold Tuna Pasta Salad

Discover the Chilly Mediterranean Tuna Pasta Salad, a delicious and nutritious option for quick meals year-round. This vibrant salad features protein-packed tuna, spiral pasta, and a mix of fresh vegetables, making it perfect for lunch, dinner, or as a side for gatherings. Embracing the essence of the Mediterranean diet, it's not only flavorful but packed with health benefits. Enjoy the delightful medley of tastes and textures with every bite.
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Ingredients
  

8 oz (225 g) rotini or fusilli pasta

1 can (15 oz/425 g) tuna in olive oil, drained and flaked

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/2 cup black olives, sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

3 tbsp extra virgin olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

1 clove garlic, minced

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Vegetables: While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, and slice the black olives.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper until well combined.

        Combine Ingredients: In a large mixing bowl, combine the cooled pasta, flaked tuna, chopped tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

          Dress the Salad: Pour the dressing over the pasta salad and gently toss to evenly coat all the ingredients.

            Chill: Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld.

              Serve: Once chilled, give the salad a gentle toss and taste for seasoning, adjusting salt and pepper as needed. Serve cold and enjoy your refreshing tuna pasta salad!

                Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings