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To create the perfect Chilled Couscous Chickpea Wraps, it's essential to understand the core components that contribute to their deliciousness and nutritional value. Each ingredient plays a crucial role, from the base of couscous to the vibrant vegetables and the flavorful seasonings.

Cold Couscous Chickpea Wraps

Discover the refreshing taste of Chilled Couscous Chickpea Wraps, perfect for warm days or anytime you crave a light meal. This vibrant dish brings together protein-packed chickpeas, fluffy couscous, and colorful veggies, all wrapped in a nutritious tortilla. Easy to prepare and full of flavor, these wraps are ideal for a quick lunch, picnic treat, or a simple dinner. Check out the recipe and tips for a deliciously healthy experience!
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Ingredients
  

1 cup couscous

1 cup vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, finely chopped

1/2 bell pepper (any color), diced

1/4 cup fresh parsley, chopped

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1/2 cup hummus (optional, for spreading)

Mixed greens (optional, for filling)

Instructions
 

Prepare the Couscous: In a medium saucepan, bring the vegetable broth or water to a boil. Add the couscous, stir, and remove from heat. Cover and let it sit for 5 minutes until the liquid is absorbed. Fluff with a fork and let it cool.

    Mix the Filling: In a large bowl, combine the cooled couscous, chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.

      Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and pepper. Pour over the couscous mixture and gently toss until all ingredients are well combined.

        Assemble the Wraps: Lay out a tortilla on a clean surface. If desired, spread a layer of hummus on the tortilla. Spoon the couscous and chickpea mixture onto the center of the tortilla, leaving space around the edges.

          Wrap it Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up. Repeat with remaining tortillas and filling.

            Chill: Place the finished wraps in the refrigerator for at least 30 minutes to allow the flavors to meld and to serve cold.

              Serve: Slice the wraps in half diagonally and serve with a side of mixed greens or extra hummus.

                Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings