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In the realm of comfort food, few dishes evoke as much nostalgia and delight as nachos. With their crispy tortilla chips, melted cheese, and an array of toppings, nachos offer a savory experience that many crave. However, traditional nachos often come with a hefty calorie count and can contribute to unhealthy eating habits. Fortunately, the culinary world continues to evolve, bringing us innovative recipes that cater to both taste buds and health-conscious choices. One such creation is the Cheesy Cauliflower Nacho Tray Bake—a scrumptious, guilt-free alternative that marries the classic enjoyment of nachos with the nutritional benefits of cauliflower.

Cheesy Cauliflower Nacho Tray Bake

Discover a healthier twist on your favorite comfort food with this Cheesy Cauliflower Nacho Tray Bake! This delightful dish swaps traditional tortilla chips for roasted cauliflower, offering a satisfying crunch and a plethora of nutrients. Packed with cheese, spices, black beans, and fresh tomatoes, it’s bursting with flavor while remaining guilt-free. Perfect for family dinners or gatherings, this recipe is versatile and easy to customize, ensuring everyone will love it. Enjoy a comforting meal that not only delights the taste buds but also nourishes the body!
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Ingredients
  

1 large head of cauliflower, cut into florets

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon cumin

Salt and pepper, to taste

1 cup shredded cheddar cheese

1 cup pepper jack cheese, shredded

1 can (15 oz) black beans, rinsed and drained

1 cup cherry tomatoes, halved

1 jalapeño, thinly sliced (optional)

1 avocado, diced

1/4 cup sour cream or Greek yogurt (for drizzling)

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Cauliflower: In a large mixing bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.

      Bake the Cauliflower: Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly golden, tossing halfway through for even cooking.

        Add Cheeses and Beans: Remove the cauliflower from the oven. Sprinkle the shredded cheddar and pepper jack cheeses evenly over the cauliflower. Add the black beans and cherry tomatoes on top. If using jalapeños, sprinkle them over the mixture as well.

          Return to Oven: Return the tray to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

            Top and Serve: Once out of the oven, let it cool for a couple of minutes. Drizzle sour cream over the top, and then add the diced avocado and chopped cilantro for a fresh burst of flavor.

              Garnish & Enjoy: Serve the cheesy cauliflower nacho tray bake warm, with lime wedges on the side for an extra zesty finish. Enjoy this delightful and healthy twist on nachos!

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4-6