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If you're in search of a comforting and hearty dish that marries flavor and nutrition, look no further than Cheesy Beef and Quinoa Casserole. This delightful casserole is not only a feast for the senses but also a wholesome meal that appeals to a wide range of palates. With its rich blend of savory ground beef, nutritious quinoa, and melty cheese, this dish offers a satisfying balance of protein, fiber, and essential nutrients. Whether you're feeding a hungry family or looking for an easy meal prep option, this casserole is sure to become a staple in your kitchen.

Cheesy Beef and Quinoa Casserole

Looking for a hearty and nutritious meal? Try this Cheesy Beef and Quinoa Casserole! Bursting with flavor from savory ground beef, protein-packed quinoa, and melty cheese, it’s perfect for family dinners or meal prep. This versatile dish can be customized with vegetables or different proteins for a personal touch. Easy to prepare, it's an ideal comfort food that blends convenience and health. Enjoy a wholesome meal that everyone will love!
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Ingredients
  

1 lb ground beef

1 cup quinoa, rinsed and drained

2 cups beef broth

1 can (15 oz) black beans, rinsed and drained

1 can (14.5 oz) diced tomatoes, drained

1 cup corn, frozen or canned

1 small onion, diced

2 cloves garlic, minced

1 teaspoon chili powder

1 teaspoon cumin

½ teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup shredded cheddar cheese (plus extra for topping)

½ cup sour cream

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Cook the Beef: In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart with a wooden spoon. Drain excess fat if necessary.

      Sauté Vegetables: Add the diced onion and minced garlic to the skillet. Sauté for about 3-4 minutes until the onion is translucent.

        Combine Ingredients: Add the rinsed quinoa, beef broth, black beans, diced tomatoes, corn, chili powder, cumin, paprika, salt, and black pepper to the skillet. Stir well to combine.

          Simmer: Bring the mixture to a gentle boil. Once boiling, reduce the heat, cover, and let it simmer for 15-20 minutes, or until the quinoa is cooked and has absorbed most of the liquid.

            Mix in Cheese and Sour Cream: Remove the skillet from heat and stir in the shredded cheddar cheese and sour cream until melted and well combined.

              Transfer to Baking Dish: Pour the beef and quinoa mixture into a greased 9x13 inch (or similar size) baking dish, spreading it evenly. Top with additional shredded cheese.

                Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese on top is bubbly and golden.

                  Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro or parsley if desired, then serve warm.

                    Prep Time, Total Time, Servings: 15 mins | 50 mins | 6 servings