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In the realm of quick and satisfying meals, Cheesy Beef and Broccoli Rice Bowls stand out as a comforting favorite. This recipe combines the heartiness of ground beef with the nutritious crunch of broccoli, all enveloped in creamy cheddar cheese and served over fluffy rice. Perfect for busy weeknights or cozy family dinners, this dish is as simple to prepare as it is delightful to eat. In this article, we’ll explore the ingredients, the cooking process, and the benefits of this delicious recipe, ensuring you have everything you need to recreate it at home.

Cheesy Beef and Broccoli Rice Bowls

Discover the comfort of Cheesy Beef and Broccoli Rice Bowls, the perfect meal for busy weeknights or family dinners. This easy recipe combines savory ground beef, vibrant broccoli, and creamy cheddar cheese over fluffy rice to create a satisfying dish. Explore the straightforward cooking process, nutritional benefits, and tips for making it a healthier option. Embrace this delightful blend of flavors and textures that everyone will love!
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Ingredients
  

1 lb (450g) ground beef

1 cup broccoli florets (fresh or frozen)

2 cups cooked rice (white or brown)

1 cup shredded cheddar cheese

1 medium onion, diced

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 teaspoon sesame oil (optional)

1 teaspoon black pepper

1 teaspoon salt

1 tablespoon olive oil

2 green onions, sliced (for garnish)

Red pepper flakes (optional)

Instructions
 

Cook the Rice: If using uncooked rice, prepare it according to package instructions. Set aside once cooked.

    Sauté the Beef: In a large skillet, heat the olive oil over medium heat. Add the diced onions and minced garlic, cooking until the onions are translucent, about 3-4 minutes.

      Add the Ground Beef: Increase the heat to medium-high, then add the ground beef to the skillet. Cook until browned and fully cooked through, breaking it up with a spoon as it cooks, about 6-8 minutes.

        Season the Beef: Stir in the soy sauce, Worcestershire sauce, sesame oil, salt, and black pepper. Mix well and let it cook for another 2-3 minutes to absorb the flavors.

          Add Broccoli: If using fresh broccoli, steam it lightly in a separate pot until bright green and tender (about 3-4 minutes). If using frozen, simply stir it into the beef mixture and cook until heated through.

            Combine Ingredients: Once the broccoli is ready, add it to the skillet with the beef mixture. Stir until combined.

              Mix in the Rice: Add the cooked rice to the skillet, stirring everything together. Make sure the rice is well mixed with the beef and broccoli mixture.

                Add Cheese: Remove the skillet from heat and sprinkle the shredded cheddar cheese on top of the mixture. Stir gently until the cheese melts and all ingredients are well combined.

                  Serve: Portion the cheesy beef and broccoli rice mixture into bowls. Garnish with sliced green onions and a sprinkle of red pepper flakes if desired.

                    Enjoy Your Meal: Serve hot and enjoy your delicious and comforting cheesy beef and broccoli rice bowls!

                      Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings