Buffalo Chickpea Pasta Salad

Pasta salads have long held a cherished place in the culinary landscape, celebrated for their versatility and ease of preparation. From picnics to potlucks, these delightful dishes can be tailored to suit any palate or dietary need. They serve as an excellent base for showcasing flavors, textures, and seasonal ingredients. Among the numerous variations, one stands out for its unique blend of spicy, savory, and hearty elements: the Buffalo Chickpea Pasta Salad.

Discover a unique twist on pasta salad with this Buffalo Chickpea Pasta Salad recipe! Packed with plant-based protein, fiber, and bold flavors, this dish is perfect for picnics, potlucks, or a healthy weeknight dinner. Enjoy the zesty kick of buffalo sauce combined with hearty chickpeas and fresh vegetables for a satisfying meal that’s as nutritious as it is delicious. Follow our step-by-step guide to create this vibrant salad that’s sure to impress!

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Ingredients

8 oz rotini or fusilli pasta

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cup celery, diced

1/2 cup red onion, finely chopped

1/2 cup shredded carrots

1/2 cup blue cheese crumbles (optional)

1/2 cup buffalo sauce (adjust to taste)

1/4 cup olive oil

2 tbsp apple cider vinegar

1 tsp garlic powder

1 tsp smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions

Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini or fusilli pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

Prepare the Chickpeas: In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, celery, red onion, and shredded carrots.

Make the Dressing: In a separate bowl, whisk together the buffalo sauce, olive oil, apple cider vinegar, garlic powder, and smoked paprika. Season with salt and pepper to taste.

Combine Ingredients: Add the cooled pasta to the chickpea mixture. Pour the dressing over the pasta and vegetables, and toss everything together until thoroughly combined.

Add Cheese: Gently fold in the blue cheese crumbles if using, reserving a few for garnish.

Taste and Adjust: Taste the salad and adjust seasoning or buffalo sauce as needed for desired heat.

Chill: Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Serve: Before serving, toss the salad again and garnish with fresh parsley and extra blue cheese crumbles on top.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6