Baked Veggie Nuggets

In the ever-evolving landscape of culinary innovation, plant-based cooking has emerged as a powerhouse of creativity and health-conscious choices. Among the many delightful offerings in this arena, Crispy Baked Veggie Nuggets stand out as a versatile and nutritious option that caters to both children and adults. These nuggets are not just a delicious snack or appetizer; they are a celebration of wholesome vegetables and protein-rich quinoa, making them an ideal choice for anyone looking to incorporate more plant-based meals into their diet. In this article, we will explore the background of this recipe, dissect its ingredients, and provide a detailed guide on how to prepare these scrumptious nuggets at home.

Discover the joy of hearty, healthy eating with Crispy Baked Veggie Nuggets! These delicious bites are packed with nutritious ingredients like broccoli, carrots, sweet potatoes, and quinoa, making them perfect for both kids and adults. Learn how to create this easy snack at home with a straightforward guide that ensures crispy perfection every time. Explore serving suggestions and find out how to make these veggie delights a staple in your kitchen!

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Ingredients

1 cup broccoli florets, steamed and chopped

1 cup carrots, grated

1 cup sweet potatoes, peeled and cubed

1/2 cup cooked quinoa

1/2 cup breadcrumbs (whole wheat or gluten-free)

1/4 cup grated Parmesan cheese or nutritional yeast (for a vegan option)

2 eggs (or flax eggs for a vegan option: 2 tbsp ground flaxseed mixed with 6 tbsp water)

2 garlic cloves, minced

1 tsp onion powder

1 tsp paprika

1/2 tsp salt

1/2 tsp black pepper

Olive oil spray (for greasing)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare Sweet Potatoes: Boil or steam the sweet potatoes until tender, about 10-15 minutes. Drain and let cool.

Mix Veggies: In a large mixing bowl, combine the steamed broccoli, grated carrots, cooked quinoa, cooled sweet potatoes, and minced garlic.

Combine Ingredients: Add the eggs (or flax eggs), breadcrumbs, grated Parmesan or nutritional yeast, onion powder, paprika, salt, and pepper to the veggie mixture. Mix well until everything is evenly incorporated.

Form Nuggets: With your hands, take portions of the mixture and shape them into small nugget-sized patties. Place them on the prepared baking sheet.

Spray and Bake: Lightly spray the nuggets with olive oil to promote crispiness. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

Serve: Remove from the oven and let cool for a few minutes before serving. Enjoy these delicious nuggets with your favorite dipping sauce!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4