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In recent years, the movement towards healthier eating options has gained immense traction. With an increasing number of individuals and families opting for plant-based diets, the culinary landscape is evolving to meet this demand. The focus on nutritious, wholesome ingredients has inspired home cooks and chefs alike to create innovative recipes that not only cater to dietary preferences but also tantalize the taste buds. One such creation is the Baked Falafel Zucchini Sliders, a delightful alternative to traditional meat sliders that combines flavor, texture, and health benefits in every bite.

Baked Falafel Zucchini Sliders

Discover a deliciously healthy alternative with Baked Falafel Zucchini Sliders! These plant-based sliders blend flavorful chickpeas and tender zucchini, offering a satisfying twist on classic meat sliders. Packed with protein, fiber, and essential nutrients, they make an ideal choice for gatherings or quick weeknight dinners. This article guides you through preparation and creative serving ideas, proving that nutritious meals can be both fun and flavorful. Enjoy a wholesome recipe that will appeal to everyone, whether they’re meat lovers or vegetarians!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 medium zucchini, grated (about 1 cup)

1/2 cup fresh parsley, chopped

3 cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp paprika

1/4 tsp cayenne pepper (optional)

1/4 cup breadcrumbs (gluten-free if desired)

1 tbsp tahini

1 tbsp olive oil

Salt and pepper to taste

Mini slider buns or lettuce leaves for serving

Tzatziki sauce or hummus for topping

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

    Prepare Zucchini: Grate the zucchini using a box grater or food processor. Sprinkle with a pinch of salt and let sit in a colander for about 10 minutes to draw out excess moisture. After 10 minutes, squeeze the zucchini with your hands or a clean kitchen towel to remove as much moisture as possible.

      Blend Ingredients: In a food processor, combine the chickpeas, grated zucchini, parsley, garlic, cumin, coriander, paprika, cayenne (if using), breadcrumbs, tahini, olive oil, salt, and pepper. Pulse until the mixture is combined but still slightly chunky. Be careful not to over-blend.

        Form Patties: Using your hands, form the mixture into small slider-sized patties (about 2 inches wide). Place the patties on the prepared baking sheet, spaced apart.

          Bake the Sliders: Brush or spray the tops of the patties lightly with olive oil, then bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy on the edges.

            Assemble the Sliders: Once baked, remove the sliders from the oven. Place each patty onto a mini slider bun or lettuce leaf. Top with a generous dollop of tzatziki sauce or hummus and any additional toppings of choice (like sliced tomatoes or cucumbers).

              Serve: Enjoy the sliders warm! These are perfect as a light lunch, appetizer for a party, or a fun dinner option.

                Prep Time, Total Time, Servings: 15 min | 40 min | 12 sliders