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In today's fast-paced world, finding healthy and satisfying snacks can be a challenge. Many commercially available options are often laden with refined sugars, preservatives, and unhealthy fats, leaving us with little choice when it comes to nutritious snacking. Enter the Crunchy Apple Walnut Snack Bars — a delightful combination of wholesome ingredients that not only taste delicious but also provide a nutritional boost. These bars are not just a snack; they are a powerhouse of energy and flavor, perfect for fueling your day. Whether you are looking for a quick breakfast on the go, a midday energy booster, or a post-workout treat, these snack bars are versatile enough to fit any occasion.

Apple Walnut Snack Bars

Discover the perfect healthy snack with our Crunchy Apple Walnut Snack Bars! Packed with rolled oats, fresh apples, and nutritious walnuts, these bars are not only delicious but also provide an energy boost for any time of day. Perfect as a quick breakfast, midday snack, or post-workout treat, making them at home means you control the ingredients. Follow our easy recipe and enjoy a wholesome treat that’s as versatile as it is satisfying!
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Ingredients
  

2 cups rolled oats

1 cup unsweetened applesauce

1 cup finely chopped apples (about 2 medium apples)

1 cup chopped walnuts

1/2 cup honey or maple syrup

1/4 cup almond butter (or peanut butter)

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 teaspoon nutmeg (optional)

1/4 teaspoon salt

1/2 cup raisins or dried cranberries (optional)

1/2 cup flaxseeds or chia seeds (optional, for added nutrition)

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving a slight overhang on the sides for easy removal.

    Combine Wet Ingredients: In a large mixing bowl, combine the applesauce, honey (or maple syrup), almond butter, and vanilla extract. Stir well until all wet ingredients are thoroughly mixed.

      Mix Dry Ingredients: In another bowl, combine the rolled oats, chopped apples, walnuts, cinnamon, nutmeg (if using), salt, and any optional ingredients like raisins and flaxseeds. Mix well to ensure even distribution.

        Combine Mixtures: Pour the dry ingredients into the bowl with the wet ingredients. Stir until everything is evenly combined. The mixture should be thick and sticky.

          Transfer to Baking Dish: Spread the mixture evenly into the prepared baking dish, pressing down firmly to pack it tightly. This helps the bars hold their shape after baking.

            Bake: Place in the preheated oven and bake for 25-30 minutes or until the edges turn golden brown. Keep an eye on them to ensure they don’t overcook.

              Cool: Once baked, remove from the oven and let them cool in the pan for about 10 minutes. Using the overhanging parchment paper, lift the bars out of the pan and place them on a wire rack to cool completely.

                Cut into Bars: Once cooled, use a sharp knife to cut the mixture into rectangular bars or squares based on your preference.

                  Store: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.

                    Prep Time, Total Time, Servings: 20 mins | 50 mins | 12 bars