5-Minute Hummus

Hummus has a fascinating history that dates back centuries, with its roots deeply embedded in Middle Eastern cuisine. The exact origins of hummus are often debated, as several countries—including Lebanon, Israel, and Palestine—claim to be its birthplace. However, it is widely accepted that chickpeas, the main ingredient of hummus, have been cultivated in the Middle East for thousands of years. The earliest known recipes for hummus can be traced back to 13th-century cookbooks from the region.

Transform your snack time with our Instant Zesty Hummus Delight recipe! This easy-to-make hummus is rich in flavor and packed with nutritious ingredients like chickpeas, tahini, and olive oil. Perfect for dipping with pita, vegetables, or as a scrumptious spread, this creamy dip brings a taste of the Mediterranean to your table. Learn about hummus's fascinating history, its health benefits, and follow our simple step-by-step guide to create your own delicious batch at home. Dive into this culinary adventure and elevate your snacking game!

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Ingredients

1 can (15 oz) of chickpeas, drained and rinsed

1/4 cup tahini

2 tablespoons olive oil

1 clove garlic, minced

Juice of 1 lemon

1/2 teaspoon ground cumin

Salt, to taste

2 tablespoons cold water (more if needed)

A pinch of smoked paprika (for garnish)

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Ingredients: Start by draining and rinsing the canned chickpeas under cold water to get rid of excess sodium.

Blend the Base: In a food processor, combine the chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, and a pinch of salt.

Add Creaminess: Blend on high until the mixture is smooth. If it’s too thick, gradually add cold water, one tablespoon at a time, until you reach your desired consistency.

Taste Test: Stop the processor to taste your hummus. Adjust salt or acidity by adding more lemon juice if needed.

Serve and Garnish: Transfer the hummus to a bowl. Drizzle with olive oil, sprinkle smoked paprika on top, and garnish with chopped parsley before serving.

Prep Time, Total Time, Servings: 5 minutes | 5 minutes | 4 servings