Easy Healthy Creamy Garlic Dinner

This Easy Healthy Creamy Garlic Dinner delivers flavor without the guilt. Tender chicken breasts are simmered in a light cream, garlic, and fresh herbs, creating a silky sauce that pairs perfectly with steamed veggies or rice. The recipe stays under 30 minutes, making it ideal for busy weeknights while still feeling indulgent.

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Ingredients

• 4 boneless skinless chicken breasts (about 1½ pounds)
• 1 tablespoon unsalted butter
• 6 peeled garlic cloves, minced
• ½ cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh basil
• ¼ teaspoon flaky sea salt
• ¼ teaspoon cracked black pepper

Step-by-Step Instructions

1. Preheat a large skillet over medium‑high heat and melt the butter until foamy.
2. Season chicken breasts with salt and pepper, then add to the skillet; sear 4‑5 minutes per side until golden.
3. Reduce heat to medium, add minced garlic, and sauté 30 seconds until fragrant.
4. Stir in the cream, scraping the pan bottom, and bring to a gentle simmer.
5. Add Parmesan, parsley, and basil; whisk until the cheese melts and the sauce thickens, about 2‑3 minutes.
6. Return chicken to the pan, coat with sauce, and cook another 2 minutes to finish; check internal temperature reaches 165°F.
7. Remove from heat, let rest 2 minutes, then serve hot over rice or vegetables.

Tips for Success

• Pat chicken dry before searing to achieve a crisp brown crust.
• Do not let the cream boil vigorously; a gentle simmer prevents curdling.
• Use freshly grated Parmesan for a smoother sauce.
• If the sauce thickens too quickly, add a splash of low‑sodium broth.
• Slice chicken against the grain for extra tenderness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently on the stovetop over low heat, adding a splash of milk if needed. The dish also freezes well for up to 2 months; thaw overnight and reheat in a saucepan.

Notes

Dry the chicken for a better sear. Keep the sauce at a gentle simmer to avoid curdling.

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