Introduction
Chicken tenders are a beloved dish, perfect for families and versatile enough to suit various occasions. They can be enjoyed as a main course, in salads, or even as a snack. This recipe adds an exciting twist to the classic chicken tender by incorporating pecans, which provide a delightful crunch and a rich, nutty flavor.
The beauty of this Crispy Pecan Crusted Chicken Tenders recipe lies in its simplicity. With just a few ingredients and a straightforward process, you can whip up a batch that will impress both kids and adults alike. Plus, you have the option to bake or fry the tenders, allowing you to choose the cooking method that fits your dietary preferences and lifestyle.
Recipe Overview
– Total Time: 1 hour
– Servings: 4
– Difficulty: Easy
Ingredients
– 1 pound chicken tenderloins
– 1 cup buttermilk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon black pepper
– 1 teaspoon salt
– 1 cup crushed pecans
– 1 cup panko breadcrumbs
– ½ cup all-purpose flour
– 2 large eggs
Instructions
1. In a mixing bowl, combine the buttermilk, garlic powder, onion powder, paprika, black pepper, and salt. Add the chicken tenderloins, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes to marinate.
2. Preheat your oven to 400°F (200°C) if you’re baking the tenders. If frying, heat oil in a large skillet over medium heat.
3. In one bowl, place the all-purpose flour. In another bowl, beat the eggs. In a third bowl, mix the crushed pecans and panko breadcrumbs together.
4. Remove the chicken from the marinade, allowing any excess buttermilk to drip off. Dredge each tenderloin in flour, shaking off the excess.
5. Dip the floured chicken into the beaten eggs, coating it completely.
6. Finally, roll the chicken in the pecan and panko mixture, pressing gently to adhere the coating well.
7. If baking, place the coated tenders on a parchment-lined baking sheet and spray lightly with cooking spray. Bake for 20-25 minutes or until golden brown and cooked through. If frying, add the tenders to the hot oil and cook for 4-5 minutes on each side or until golden brown and crispy.
8. Remove from the heat, allow to cool slightly, and serve with your favorite dipping sauce.
Understanding the Ingredients
– Chicken Tenderloins: These are the perfect cut for tenders due to their tenderness and quick cooking time.
– Buttermilk: Essential for marinating, it tenderizes the chicken while infusing flavor.
– Spices (Garlic powder, onion powder, paprika, black pepper, salt): They elevate the flavor profile, making every bite delicious.
– Pecans: Not only do they add a crunchy texture, but they also offer nutritional benefits such as healthy fats and protein.
– Panko Breadcrumbs: Known for their airy texture, they contribute to the ultimate crunchiness of the tenders.
– All-Purpose Flour and Eggs: These form the base for the coating, helping to bind the pecan mixture to the chicken.
This recipe perfectly balances flavors and textures, resulting in chicken tenders that are not only crispy but also bursting with taste.
Marinating the Chicken
Marinating the chicken is a crucial step in this recipe. It allows the flavors to penetrate the meat, ensuring that each bite is seasoned throughout. The recommended marination time is at least 30 minutes, but for optimal results, consider marinating for a few hours or even overnight.
If you want to add a personal touch, you can experiment with the marinade by including ingredients like hot sauce for a spicy kick or fresh herbs for added freshness. The key is to ensure that the chicken is well-coated in the buttermilk mixture to achieve maximum tenderness.
Creating the Perfect Crust
To achieve that irresistible crust, the combination of crushed pecans and panko breadcrumbs is essential. The pecans add a unique flavor and crunch, while the panko ensures that the coating remains light and crispy.
The dredging process is equally important. Start with flour to create a dry base, dip in the egg to add moisture, and finally roll in the pecan-panko mixture, pressing down gently to ensure the coating adheres well. This three-step process guarantees a crunchy exterior that perfectly contrasts with the tender chicken inside.
Alternatives to Pecans for Nut Allergies or Preferences
When preparing crispy pecan crusted chicken tenders, it’s essential to consider alternatives for those with nut allergies or who prefer different flavors. Here are some substitutes that can maintain the dish’s delicious taste and texture:
– Almonds: A popular choice, almond flour or crushed almonds can offer a similar crunch and flavor profile.
– Sunflower Seeds: For a nut-free option, finely ground sunflower seeds provide a nutty taste without the allergens.
– Pumpkin Seeds: These seeds also add a delightful crunch and are rich in nutrients, making them a great replacement.
– Breadcrumbs: For those avoiding nuts altogether, seasoned breadcrumbs can create a crispy coating, though they may lack the nutty flavor.
Cooking Methods: Bake vs. Fry
Baking
Baking is a healthier cooking method that requires less oil, making it an excellent choice for those looking to reduce fat intake. Here’s how to achieve the perfect bake:
1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
3. Coat the Chicken: Dredge your chicken tenders in the pecan coating and place them on the baking sheet without overcrowding.
4. Bake: Cook for 20-25 minutes, flipping halfway through to ensure even browning.
5. Check for Doneness: Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for safe consumption.
Frying
Frying offers a traditional method that yields a crispy exterior that many find irresistible. Here are some tips for successful frying:
– Oil Selection: Use oils with high smoke points, such as vegetable or canola oil, to achieve the best results.
– Temperature Control: Maintain oil temperature around 350°F (175°C) to ensure even cooking without burning the coating.
– Cooking in Batches: Avoid overcrowding the pan, as this can lower the oil temperature and lead to soggy tenders.
– Doneness Check: Just like baking, ensure each tender reaches an internal temperature of 165°F (75°C) for safety.
Serving Suggestions
Crispy pecan crusted chicken tenders can be served in a multitude of ways:
– Dipping Sauces: Pair with honey mustard for a sweet and tangy contrast, BBQ sauce for a smoky flavor, or ranch dressing for a creamy complement.
– Side Dishes: Consider serving with a fresh salad, crispy fries, or coleslaw to round out the meal. These sides enhance the overall dining experience.
– Meal Occasions: These chicken tenders are perfect for family dinners, game day snacks, or meal prep, making them a versatile addition to any menu.
Nutritional Information
The nutritional profile of crispy pecan crusted chicken tenders is noteworthy:
– Protein Content: Chicken tenders are an excellent source of lean protein, essential for muscle growth and repair.
– Healthy Fats: Pecans provide healthy fats, which can contribute to heart health.
– Dietary Variations: For those needing gluten-free options, ensure that the coating or breadcrumbs used are certified gluten-free. Lower-calorie adjustments can be made by opting for baking rather than frying.
– Moderation and Balance: As with any dish, enjoying these tenders in moderation as part of a balanced diet is key to maintaining health.
Conclusion
Crispy pecan crusted chicken tenders are not only a delightful dish but also easy to prepare for any occasion. Their versatility allows for various adaptations and pairings, so readers are encouraged to experiment with different flavors and sides. Enjoying this dish means appreciating the unique blend of textures and tastes it brings to the table, making it a favorite for family meals, gatherings, or casual snacking.
