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Honey BBQ Chicken Tenders

Honey BBQ Chicken Tenders Save

Honey BBQ Chicken Tenders deliver crunchy coating, juicy meat, and a glossy sweet‑smoky glaze that pairs perfectly with any side. The buttermilk soak keeps the chicken tender, while a panko‑cornstarch blend guarantees extra crunch. A quick toss in honey‑BBQ sauce finishes the dish with a glossy, caramelized sheen that’s impossible to resist.

Crispy chicken tenders coated in golden panko crumbs, glazed with a shiny honey BBQ sauce on a white plate with a side o📌 Pin this recipe for later
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Ingredients for Honey BBQ Chicken Tenders

Ingredients

Marinade & Breading

  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 large egg, beaten
  • 1 cup all‑purpose flour
  • 1/4 cup cornstarch
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 1/2 cups panko breadcrumbs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Sauce

  • 1/3 cup runny honey
  • 1/2 cup smoky BBQ sauce
Step-by-step cooking of Honey BBQ Chicken Tenders

Step-by-Step Instructions

  1. 1. Place chicken tenders in a shallow dish, pour buttermilk over them, and let sit 5 minutes to tenderize.
  2. 2. In a bowl combine flour, cornstarch, smoked paprika, garlic powder, salt, and pepper.
  3. 3. Whisk the beaten egg in a separate bowl.
  4. 4. Dredge each tender in the flour mixture, dip in egg, then coat thoroughly with panko breadcrumbs; set on a plate.
  5. 5. Heat 2 inches of oil in a heavy skillet over medium‑high heat to 350°F; fry tenders 3‑4 minutes per side until golden and internal temperature reaches 165°F.
  6. 6. Transfer fried tenders to a paper‑towel lined tray to drain.
  7. 7. Meanwhile, combine honey and BBQ sauce in a small saucepan; simmer 2 minutes over low heat, stirring until glossy.
  8. 8. Toss the hot tenders in the honey‑BBQ glaze, serve immediately, and enjoy the crunchy‑sweet finish.
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Tips for Success

  • Pat chicken dry before coating to prevent soggy breadcrumbs.
  • Keep oil temperature steady; too low makes tenders greasy, too high burns the coating.
  • Do not overcrowd the pan; fry in batches for even crispness.
  • If the glaze thickens too quickly, add a splash of water to maintain a smooth coating.

Storage

Store leftover tenders in an airtight container in the refrigerator for up to 3 days; reheat in a 350°F oven for 10 minutes to regain crispness. Freeze unglazed cooked tenders on a parchment sheet, then transfer to a zip‑top bag for up to 2 months; reheat directly from frozen in the oven.

Notes

Maintain oil at 350°F for a perfect crunch. Toss tenders just before serving to keep the coating crisp.

FAQs

Can I use chicken breast instead of tenders?

Yes, cut breast into 1‑inch strips and follow the same marinating and breading steps. Adjust cooking time to 4‑5 minutes per side.

What if I don’t have buttermilk?

Mix 1 cup milk with 1 tablespoon lemon juice or white vinegar, let sit 5 minutes, and use as a substitute.

How do I make the dish gluten‑free?

Replace all‑purpose flour with a 1‑to‑1 gluten‑free flour blend and use gluten‑free panko or crushed rice‑cereal for the coating.

📌 Pin this recipe for later
Save it to your Pinterest board so it’s one tap away at dinner time.

Honey BBQ Chicken Tenders

Crispy chicken tenders glazed with sweet honey and smoky BBQ sauce make a crowd‑pleasing, finger‑licking dinner.

Honey BBQ Chicken Tenders
Prep15 minutes
Cook12 minutes
Serves4

Ingredients

Marinade & Breading

  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 large egg, beaten
  • 1 cup all‑purpose flour
  • 1/4 cup cornstarch
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 1/2 cups panko breadcrumbs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Sauce

  • 1/3 cup runny honey
  • 1/2 cup smoky BBQ sauce

Instructions

  1. 1. Place chicken tenders in a shallow dish, pour buttermilk over them, and let sit 5 minutes to tenderize.
  2. 2. In a bowl combine flour, cornstarch, smoked paprika, garlic powder, salt, and pepper.
  3. 3. Whisk the beaten egg in a separate bowl.
  4. 4. Dredge each tender in the flour mixture, dip in egg, then coat thoroughly with panko breadcrumbs; set on a plate.
  5. 5. Heat 2 inches of oil in a heavy skillet over medium‑high heat to 350°F; fry tenders 3‑4 minutes per side until golden and internal temperature reaches 165°F.
  6. 6. Transfer fried tenders to a paper‑towel lined tray to drain.
  7. 7. Meanwhile, combine honey and BBQ sauce in a small saucepan; simmer 2 minutes over low heat, stirring until glossy.
  8. 8. Toss the hot tenders in the honey‑BBQ glaze, serve immediately, and enjoy the crunchy‑sweet finish.

Notes

  • Pat chicken dry before coating to prevent soggy breadcrumbs.
  • Keep oil temperature steady; too low makes tenders greasy, too high burns the coating.
  • Do not overcrowd the pan; fry in batches for even crispness.
  • If the glaze thickens too quickly, add a splash of water to maintain a smooth coating.

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