Honey BBQ Chicken Tenders
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Honey BBQ Chicken Tenders deliver crunchy coating, juicy meat, and a glossy sweet‑smoky glaze that pairs perfectly with any side. The buttermilk soak keeps the chicken tender, while a panko‑cornstarch blend guarantees extra crunch. A quick toss in honey‑BBQ sauce finishes the dish with a glossy, caramelized sheen that’s impossible to resist.

Ingredients
Marinade & Breading
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 large egg, beaten
- 1 cup all‑purpose flour
- 1/4 cup cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Sauce
- 1/3 cup runny honey
- 1/2 cup smoky BBQ sauce

Step-by-Step Instructions
- 1. Place chicken tenders in a shallow dish, pour buttermilk over them, and let sit 5 minutes to tenderize.
- 2. In a bowl combine flour, cornstarch, smoked paprika, garlic powder, salt, and pepper.
- 3. Whisk the beaten egg in a separate bowl.
- 4. Dredge each tender in the flour mixture, dip in egg, then coat thoroughly with panko breadcrumbs; set on a plate.
- 5. Heat 2 inches of oil in a heavy skillet over medium‑high heat to 350°F; fry tenders 3‑4 minutes per side until golden and internal temperature reaches 165°F.
- 6. Transfer fried tenders to a paper‑towel lined tray to drain.
- 7. Meanwhile, combine honey and BBQ sauce in a small saucepan; simmer 2 minutes over low heat, stirring until glossy.
- 8. Toss the hot tenders in the honey‑BBQ glaze, serve immediately, and enjoy the crunchy‑sweet finish.
Tips for Success
- Pat chicken dry before coating to prevent soggy breadcrumbs.
- Keep oil temperature steady; too low makes tenders greasy, too high burns the coating.
- Do not overcrowd the pan; fry in batches for even crispness.
- If the glaze thickens too quickly, add a splash of water to maintain a smooth coating.
Storage
Store leftover tenders in an airtight container in the refrigerator for up to 3 days; reheat in a 350°F oven for 10 minutes to regain crispness. Freeze unglazed cooked tenders on a parchment sheet, then transfer to a zip‑top bag for up to 2 months; reheat directly from frozen in the oven.
Notes
Maintain oil at 350°F for a perfect crunch. Toss tenders just before serving to keep the coating crisp.
FAQs
Can I use chicken breast instead of tenders?
Yes, cut breast into 1‑inch strips and follow the same marinating and breading steps. Adjust cooking time to 4‑5 minutes per side.
What if I don’t have buttermilk?
Mix 1 cup milk with 1 tablespoon lemon juice or white vinegar, let sit 5 minutes, and use as a substitute.
How do I make the dish gluten‑free?
Replace all‑purpose flour with a 1‑to‑1 gluten‑free flour blend and use gluten‑free panko or crushed rice‑cereal for the coating.
Honey BBQ Chicken Tenders
Crispy chicken tenders glazed with sweet honey and smoky BBQ sauce make a crowd‑pleasing, finger‑licking dinner.
Ingredients
Marinade & Breading
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 large egg, beaten
- 1 cup all‑purpose flour
- 1/4 cup cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Sauce
- 1/3 cup runny honey
- 1/2 cup smoky BBQ sauce
Instructions
- 1. Place chicken tenders in a shallow dish, pour buttermilk over them, and let sit 5 minutes to tenderize.
- 2. In a bowl combine flour, cornstarch, smoked paprika, garlic powder, salt, and pepper.
- 3. Whisk the beaten egg in a separate bowl.
- 4. Dredge each tender in the flour mixture, dip in egg, then coat thoroughly with panko breadcrumbs; set on a plate.
- 5. Heat 2 inches of oil in a heavy skillet over medium‑high heat to 350°F; fry tenders 3‑4 minutes per side until golden and internal temperature reaches 165°F.
- 6. Transfer fried tenders to a paper‑towel lined tray to drain.
- 7. Meanwhile, combine honey and BBQ sauce in a small saucepan; simmer 2 minutes over low heat, stirring until glossy.
- 8. Toss the hot tenders in the honey‑BBQ glaze, serve immediately, and enjoy the crunchy‑sweet finish.
Notes
- Pat chicken dry before coating to prevent soggy breadcrumbs.
- Keep oil temperature steady; too low makes tenders greasy, too high burns the coating.
- Do not overcrowd the pan; fry in batches for even crispness.
- If the glaze thickens too quickly, add a splash of water to maintain a smooth coating.
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